How to Lose Belly Fat The Quick Easy Guide edition by Joey Cardillo Health Fitness Dieting eBooks
Download As PDF : How to Lose Belly Fat The Quick Easy Guide edition by Joey Cardillo Health Fitness Dieting eBooks 
FINALLY! A book that explains how you can start losing “belly fat” today in an easy-to-read layout!
This is not some pointless belly fat book on “counting calories” or “crash dieting;” rather, it’s a guide that explains the very key principles to getting a slimmer waistline that most people are unaware of – period!
These concepts work, they’re scientifically proven, and more people need to be aware of what this book discusses.
From which foods you must always avoid, to a very simple workout plan, it’s all here!
"How to Lose Belly Fat The Quick and Easy Guide" provides all that’s needed in losing Belly Fat the RIGHT way and for GOOD!
How to Lose Belly Fat The Quick Easy Guide edition by Joey Cardillo Health Fitness Dieting eBooks
They say that information is power and here is a book that proves that statement. Knowing what belly fat is and how it is accumulated in daily life is the first step in reducing it.The book has 16 chapters in which the subject is explained in a clear manner:
1. What is belly fat and why is it such a problem?
2. Why do so many people have HUGE bellies today?
3. Foods that have been proven to pack on belly fat
4. Grains and belly fat - is there a connection?
5. Bad digestion and weight gain - is there a connection?
6. The leaky gut/ fat belly connection
7. The stress/ fat connection
8. The "fight or flight" response
9. The adrenal glands, being sick, and belly fat
10. Adrenal fatigue and belly fat
11. Eating fat to lose fat
12. Can better sleep give me a flatter belly?
13. Why you should stop counting calories for a leaner belly!
14. Great exercises for a flatter tummy
15. Our 20-day work out plan
16. You made it to the end!
Observations:
*** The book introduces all what one needs to know about belly fat
*** The causative factors are explained clearly
*** The steps which one needs to take to arrest the formation of belly fat are explained
*** The steps needed to reduce what one already has are also explained clearly
Recommendation:
*** Very useful insights
*** Buy with confidence
Product details
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How to Lose Belly Fat The Quick Easy Guide edition by Joey Cardillo Health Fitness Dieting eBooks Reviews
I found the approach taken in this book to be quite refreshing. These gentlemen seem to realize that no two people are alike and "Belly Fat" does not come from one distinct cause. The authors give several sources that the reader can refer to later for further study and research.
This book is a great little book if you are not aware of how evil sugar can be. Written in a easy to read and follow format the authors lay it out all on the line for you. While this book is shorter it is packed with helpful info, insight and stats to get you on the right track! So put down that donut and read this book!
This book was comprehensive in explaining different kinds of fat, medical terms, and remedies. I consider myself informed about many health issues. However, it was great to read and learn something new, especially about the debate on whole grains. I plan to implement this information. It made me think of it as a health issue and not only physical appearance. My 20 days start now! Thanks!
YES, REALLY!
You are effected by the topics discussed in this book and are guaranteed to no someone else that is too.
You probably know that sugar is bad for you <no spoiler alert needed>... But, do you know what else is contributing to the epidemic of belly fat around the USA and the world??? I'll give you a hint it is not just walking around Walmart making you fat and prone to disease.
So get this book and learn something new for your health.
I was optimistic when I read the blurbs for this book, but after after I bought it I realized that while there is a few nuggets of good nutritional advise, most of the book is a diatribe against pharmaceutical companies and processes food. I wish it spent more time focusing on the positive benefits of eating low or no processed food and exercise. I would not recommend it to my friends. Save your money and google the American Cancer Associations diet recommendations.
While this book does give explanations of what types of fat we have in our belly, it also gives explanations of what causes belly fat. It has information on fight or flight, carbohydrates, good fats, exercises, and links to websites. The book itself is a quick read, not going to in-depth on any one subject.
The book is not a diet book. It is more about who, why, where, how, and what. I didn't learn anything new, except a few exercises that may help strengthen my core. If they are done correctly and your core isn't weak, you may strengthen your core. However, if you truly have belly fat, your core is undoubtedly weak and you may cause injury to your back.
These guys take a shot at the food and medicine industries, pointing out some truths that are gradually being revealed to the world, and full marks to them for doing so. Big bellies, obesity, call it what you will, they are the product of a range of vested interests that have gotten out of control. Leaving that aside, what is offered in this book is a series of 'take it as you will' measures that will allow you to get some control over how you eat, how you feel, and ultimately how you will live and die. The book is really a sampler of recent ideas and research into eating and how you get fat. Plenty of references are provided for those inclined to follow up and search out the objective evidence for the prescribed measures. I read the book in an hour or so, and it cost me the price of a latte. Perhaps this will be the best few dollars and time you will spend in quite some while.
They say that information is power and here is a book that proves that statement. Knowing what belly fat is and how it is accumulated in daily life is the first step in reducing it.
The book has 16 chapters in which the subject is explained in a clear manner
1. What is belly fat and why is it such a problem?
2. Why do so many people have HUGE bellies today?
3. Foods that have been proven to pack on belly fat
4. Grains and belly fat - is there a connection?
5. Bad digestion and weight gain - is there a connection?
6. The leaky gut/ fat belly connection
7. The stress/ fat connection
8. The "fight or flight" response
9. The adrenal glands, being sick, and belly fat
10. Adrenal fatigue and belly fat
11. Eating fat to lose fat
12. Can better sleep give me a flatter belly?
13. Why you should stop counting calories for a leaner belly!
14. Great exercises for a flatter tummy
15. Our 20-day work out plan
16. You made it to the end!
Observations
*** The book introduces all what one needs to know about belly fat
*** The causative factors are explained clearly
*** The steps which one needs to take to arrest the formation of belly fat are explained
*** The steps needed to reduce what one already has are also explained clearly
Recommendation
*** Very useful insights
*** Buy with confidence
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